Private Coaching - 90 Minutes

Service Description

This extended session allows for deeper coaching, more comprehensive programming, and a fully focused training experience. Ideal for: • New clients who need extra time for assessment and movement breakdown • Glute-focused or lower body intensive sessions • Strength + conditioning combinations • Clients who want more coaching, mobility, and recovery work built in With 90 minutes, we’re not rushed. We can focus on form, progression, and education while still getting in serious, effective work. Perfect for women who want to move with confidence and train with intention.